Golden Milk – für einen goldenen Start in den Tag

For a golden start to the day

Discover the vegan trend drink based on turmeric and ginger.

All about Golden Milk and Turmeric Latte:

What is Golden Milk?

Golden Milk, also known as Turmeric Latte or Turmeric Latte, is the trendy drink of recent years. Golden Milk gets its vibrant golden yellow color from the curcumin contained in turmeric, which creates its characteristic hue.

Where does the famous Golden Milk come from?

Golden Milk has been used in Ayurvedic teachings for centuries. Here, the special ingredients are the focus of interest.

The use of turmeric has a long tradition in the Ayurvedic way of life and diet. No wonder that the beneficial drink is increasingly spilling over to us in Western Europe and that it is impossible to imagine everyday life without it.

Which ingredients are essential for Golden Milk?

A Golden Milk without a good portion of turmeric is unthinkable. After all, the typical golden yellow color would be missing. The Far Eastern ginger plant is an integral part of Golden Milk and is known in Europe mainly as a spice in Southeast Asian dishes. In addition to turmeric, the Turmeric Latte needs milk, although cow's milk or a vegan milk alternative are possible here.

Cinnamon and a source of sweetener, such as honey or agave syrup, must not be missing, and coconut oil also belongs in the satiating golden yellow milk. A portion of ginger rounds off the drink perfectly thanks to its slight spiciness. Spices such as nutmeg and cardamom are also often added, although this depends on personal taste.

The taste: Golden Milk tastes like this

Sweet, mild and spicy and at the same time warming from the inside - it is difficult to describe the taste exactly if you have never tried the drink. But Golden Milk contains no bitter or unpleasant-tasting ingredients, so there's certainly nothing to stop you from trying the popular trendy drink.

What's special about the trendy drink?

The combination of spicy ingredients ensures that Golden Milk is so exceptional. Above all, however, it is the adaptogens it contains that make Golden Milk so interesting. Adaptogens are biologically active plant substances that are supposed to help the organism adapt to increased physical and emotional stress situations. This is why adaptogens are so important in the context of Ayurveda, where they have been used for centuries.

Important advantages of regular consumption

Golden milk is well tolerated, tastes very good to most people and is a true taste experience. Due to the possible adaptation of individual ingredients, you can compose the Golden Milk according to your wishes. You can enjoy Golden Milk anytime, anywhere and happily every day - whether you are at home or on the road.

Are there any possible disadvantages?

Turmeric is not perfect for everyone in terms of taste. But that's really a matter of taste, so it's best to just try it out. For this, it is ideal if you first try a smaller amount and then test whether Golden Milk is suitable for you.

How, when, how often? Details about the enjoyment of Golden Milk!

You can drink Golden Milk whenever you feel like it. Especially in the morning when you wake up and on cold afternoons or evenings, Golden Milk is ideal.

There's nothing wrong with your daily dose of Golden Milk. One cup a day is ideal if you want to benefit from the pleasure in the long term.

How to make Golden Milk!

You want to make your own Golden Milk and enjoy it at home? Then you will find a recipe here, with which the milk takes on the famous golden color and looks like it comes from a trendy café. By the way, there are recipes that do not involve making the classic spice paste first. Since this is similar, but not quite the same, at this point you will find the instructions for Golden Milk, where a paste is made first. It is possible to make the turmeric latte with cow's milk. But we prefer a plant-based alternative like soy drink, oat drink or unsweetened almond drink.

To make your vegan golden milk, first heat 1 teaspoon of ground turmeric with 2 teaspoons of water in a saucepan and stir until a paste forms. You can choose to use this paste immediately or store it in the refrigerator, so it's worth making a little more. Then put the resulting paste in a saucepan with 250 ML of vegetable drink of your choice, heat it but without letting the liquid boil. Now stir in 2 pinches each of cinnamon and black pepper and 1 tsp of coconut oil. Grate 1 cm of ginger finely and stir in the ginger as well as 2 teaspoons of honey or alternatively agave syrup. After 5 minutes, you can strain the liquid for your vegan golden milk or enjoy the drink directly.

If the Golden Milk has now aroused your interest, but the preparation is too time-consuming for you, you will find the right vegan alternative with our Golden Oat. So you can enjoy your vegan Golden Milk with the best organic ingredients immediately.

Conclusion: The golden milk with a long tradition has it all!

Not for nothing is the golden yellow milk known for a long time in India and far beyond. The traditional Ayurvedic teachings are not even conceivable without perfectly composed golden milk. It is important that you use high-quality ingredients for your Golden Milk and then nothing speaks against a regular enjoyment of the Ayurvedic drink.